Reconnect, Heal, and Reclaim
Therapy for those seeking deeper understanding, connection, and lasting change
Outwardly, you are very capable, successful even.
But inside, something feels off.
Disconnected from yourself.
Unsure whether this relationship can actually change.
Exhausted from overthinking, over-functioning, or carrying more than your share.
When your focus has been on holding others together, your own dreams and desires can quietly fade into the background.
If you’re ready to stop repeating painful patterns,
That’s where the work begins…
As we build something more honest, more grounded, and more sustainable,
Creating new ways of relating, to yourself and to the people you love.
Who I Work With
Men who are outwardly high-performing but feel numb, disconnected or out of sync inside.
Adults navigating ADHD—whether diagnosed or exploring whether it might be part of the picture—seeking clarity, focus, and consistency.
Those exploring identity shifts, self-esteem, relational complexity, and desiring to set clear, supportive boundaries.
Couples looking to build stronger, more intimate, connected relationships—or exploring whether to shift or end a long-standing partnership.
Working With Me
I consider it an honor to be allowed into my clients’ lives and I am committed to creating a safe, nonjudgmental space where the complexities of life can be explored with openness and compassion.
Clients often experience me as grounding and direct—someone who offers clear, compassionate space for honest reflection while walking alongside them as they create meaningful changes. I show up with nuanced insight, deep attunement, and a non-pathologizing lens as we explore your inner world together.
My approach is warm, collaborative, conversational, and centered on you. I bring a socioculturally attuned perspective, honoring the ways your culture, identity, and lived experiences shape your emotional wellbeing and relationships.
Some clients prefer a traditional therapy structure. Others are looking for more flexibility, increased access, and a pace of care that adapts to their lives. Learn more about concierge therapy.
Therapeutic Approach
As an integrative therapist, each session is thoughtfully tailored to your needs. I draw from Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), psychodynamic therapy, Family Systems Theory, Cognitive Behavioral Therapy (CBT), and trauma-informed principles.
This blend allows me to help you explore the deeper emotional roots of distress while also offering practical strategies that support healing, connection, and everyday functioning. I’m here to help you understand your relational patterns, come home to yourself in a deeper, more compassionate way, and create relationships that feel secure, nourishing, and truly fulfilling.
“This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
- Rumi
excerpt from "The Guest House”
Services
Couples
Men’s Issues
Identity &
Codependency
Adult ADHD &
Neurodiverse Affirming Therapy
About
I am a registered associate marriage and family therapist who helps couples, men, and adults uncover their most authentic selves, connect more deeply with their emotions, and breathe life into their relationships. I also support clients in understanding and healing the parts of themselves that have carried old relational wounds and hidden responsibilities.
I am deeply committed to ongoing inner discovery. My work is grounded in intuition, connection, and authenticity. I’m passionate about meeting you where you are and helping you clarify what you truly need and desire.
I offer a safe, affirming space for LGBTQ+ clients and individuals with diverse racial, cultural, and personal identities, seeking clarity, support, and deeper self-understanding.
Let’s Work Together
This is a space to ask questions -
a first step, not a commitment.
If it’s helpful, a complimentary 20-minute consultation is available to explore fit and next steps. Please complete this form with a few details about your needs and I will review your message and be in touch within 48 hours.